For everything you ever wanted to know about your Chakras but were afraid to ask, visit HERE.

It's not too late! Sign up for the 90-day challenge to a more fulfilling life...begin HERE

How to maintain your sanity

It’s easier than you think – Part 2 of 5

FALL INTO BETTER HABITS

Debra Plotkin

10/18/20232 min read

Baby Step 37 to Fall into Better Habits

PREFACE: Read the backstory for this 5-part mini-series HERE.

PART 2 OF 5 - The second C: Do not condemn.

Condemn is a pretty strong word, but we’ve all felt the sting of being chastised. And, it definitely ain’t fun. Yet, we can take a look at the situation in a way that can benefit us and move us closer to our goal of living an even more awesome life.

How? I’m glad you asked. In fact, the answer is today’s Baby Step.

The next time you feel belittled or beaten down, ask yourself these 2 questions:

Do I believe what they are saying about me right now is true?
Is any part of what they are saying about me accurate?

Then proceed with these 2 assessments:

If it’s absolutely not true, what can I do to defuse the situation? Because obviously, they're having a rough time.
If it's true, even a little bit, what can I do to improve? Choose to see this as an opportunity to either…

Master a skill

Take a relationship to an even higher level

Develop a new mindset

Embrace an opportunity

(#fact or false?) image courtesy of Unsplash

Finally, consider what you can do to release this toxic energy and prevent it from negatively impacting your life. Here’s an option…

I’ve created a very powerful 5-minute solution for you to try. In fact, it’s the first time in years that I’ve published a video like this because I normally only do this in my live classes.

It’s a technique I created called the I TAP Method. It’s my version of EFT (Emotional Freedom Technique) and it’s a quick and easy way to release the grip intense emotions can have on you. And, with that release comes the confidence, connection and clarity you need to proceed.

The more clarity you gain, the more sanity you’ll maintain.

Let’s get you some of that right now...

TAP WITH ME

Next, go check your inbox for today's affirmation. Then watch the video HERE.

PS We began this series in September of 2023. You haven’t missed out! Find the tips and techniques used in this series, plus bonus material, in a downloadable format where you can track your progress. Find out more about it HERE.