Week-in-Review #4

Click the button to download the 60-day Progress Tracker Sheet:

1. AFFIRMATIONS:

• Write them down to practice them.

• Take a moment to decide their meaning for you.

• You can even use them as journal prompts.

This week, I am practicing SELF-LOVE.

MONDAY:

Just for today, I am deciding to smile at myself in the mirror.

TUESDAY:

Just for today, I am deciding to recognize my true worth.

WEDNESDAY:

Just for today, I am deciding to take a little extra time for self-care.

THURSDAY:

Just for today, I am deciding to do something I really enjoy.

FRIDAY:

Just for today, I am deciding to give myself a sincere compliment.

2. WEEKEND BABY STEPS:

• Maintain consistent routines to form new habits.

• Keep track of your progress.

• Celebrate how far you've come - do this each week...don't wait until the end!

SATURDAY:

Review & Reflect...

• What did I do very well this week? What made me feel most proud of myself?

• Am I still moving toward my 60-day goal? If not, what can I do to get back on track?

• Baby Step:

Just for today, WRITE LOVE NOTES TO YOURSELF

Leave them around where you'll find them...in your house, car, office, lunch box. Heart-shaped paper would be awesome for this!

SUNDAY:

Plan & Prep...

• What's ONE thing I can plan to do to make next week successful?

• What's ONE thing I can do to prepare ahead so I don't feel rushed?

• Baby Step:

Just for today, TAKE A SELFIE.

Hold a love note you wrote to yourself, snap a photo then keep it in your phone.

3. TOOLS:

• Use these additional tools to keep you motivated.

• Keep a list of what inspires you: fave music, affirmations, success stories, quotes.

• Begin each day anew without dragging the past into it or forcing the future onto it :)

I would love to hear your success story! Share it HERE.