FREE GIFT

This is a helpful tool. The most important thing to remember is this:

HOW you do this is not nearly as important as how CONSISTENTLY you do this.

Keep it nearby for reference and review because motivation and inspiration come from a sense of accomplishment. So, hold onto those small wins that add up to tremendous success!

HOW TO ACCESS THE PROGRESS TRACKER SHEET

  1. Click the Download button below

  2. Right-click the image

  3. Select "save as"

  4. Options for how to use the Tracker Sheet:

  • You can visit your local print shop (or most libraries) to print it double-sided so you'll only need 4 copies instead of 8.

  • You can use a journal/notebook to write out the prompts and your responses for the day. Be sure to use a new page for each day.

  • You can use your calendar and write your prompts/affirmations in the square for each day.

Calendar options:

Google's virtual calendar for your phone

Wall calendar to see it every day

Pocket calendar to keep it with you