Week-in-Review #3

Click the button to download the 60-day Progress Tracker Sheet:

1. AFFIRMATIONS:

• Write them down to practice them.

• Take a moment to decide their meaning for you.

• You can even use them as journal prompts.

MONDAY:

Just for today, I am deciding not to rush.

TUESDAY:

Just for today, I am deciding to feel fortunate.

WEDNESDAY:

Just for today, I am deciding to spend time with Mother Nature.

THURSDAY:

Just for today, I am deciding to make healthier choices.

FRIDAY:

Just for today, I am deciding to go to bed happy.

2. BABY STEPS:

• Maintain consistent routines to form new habits.

• Keep track of your progress.

• Celebrate how far you've come - do this each week...don't wait until the end!

SATURDAY:

Review & Reflect...

• What did I do very well this week? What made me feel most proud of myself?

• Am I still moving toward my 60-day goal? If not, what can I do to get back on track?

• Baby Step:

Just for today, COUNT YOUR BLESSINGS

Write them down and keep them visible - hang them up, put them in your phone, add them to your calendar.

SUNDAY:

Plan & Prep...

• What's ONE thing I can plan to do to make next week successful?

• What's ONE thing I can do to prepare ahead so I don't feel rushed?

• Baby Step:

Just for today, COUNT YOUR FORTUNE

As most of you know, we've been celebrating Chinese New Year this week. Traditionally, red envelopes are given as gifts to wish a person luck and prosperity in the coming year. In my red envelopes, I place a Chinese coin and a penny.

• The coin is for luck and can be removed from the envelope when Chinese New Year ends on February 24.

• The penny shall remain in the envelope until the end of this series, on March 17, when I will explain what we're going to do with it. Feel free to make your own at home. Don't have a red envelope? Use a white one and grab a crayon to color it in!

• The point of this Baby Step is to embrace yet another new way of looking at how fortunate you really are :)

3. TOOLS:

• Use these additional tools to keep you motivated.

• Keep a list of what inspires you: fave music, affirmations, success stories, quotes.

• Begin each day anew without dragging the past into it or forcing the future onto it :)

I would love to hear your success story! Share it HERE.