Week-in-Review #2

Click the button to download the 60-day Progress Tracker Sheet:

1. AFFIRMATIONS:

• Write them down to practice them.

• Take a moment to decide their meaning for you.

• You can even use them as journal prompts.

MONDAY:

Just for today, I am deciding not to attach to my emotions.

TUESDAY:

Just for today, I am deciding not to interact with my thoughts.

WEDNESDAY:

Just for today, I am deciding not to overreact.

THURSDAY:

Just for today, I am deciding to give myself grace.

FRIDAY:

Just for today, I am deciding to be patient.

2. BABY STEPS:

• Maintain consistent routines to form new habits.

• Keep track of your progress.

• Celebrate how far you've come - do this each week...don't wait until the end!

SATURDAY:

Review & Reflect...

• What did I do very well this week? What made me feel most proud of myself?

• Am I still moving toward my 60-day goal? If not, what can I do to get back on track?

• Baby Step:

Just for today, DO SOMETHING FUN!

SUNDAY:

Plan & Prep...

• What's ONE thing I can plan to do to make next week successful?

• What's ONE thing I can do to prepare ahead so I don't feel rushed?

• Baby Step:

Just for today, DO SOMETHING DIFFERENTLY.

3. TOOLS:

• Use these additional tools to keep you motivated.

• Keep a list of what inspires you: fave music, affirmations, success stories, quotes.

• Begin each day anew without dragging the past into it or forcing the future onto it :)

I would love to hear your success story! Share it HERE.