Do this before it’s too late

Day 109 to Fall into Better Habits

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Do this before it’s too late!

You know the drill…charge your phone every night before bed and, in the morning, you’ll have a device that’s fully charged and ready to go.

BUT, if you forget to do that a couple nights in a row, guess what? The phone will be drained and it won’t work. In fact, it won’t even turn on at all.

So, don’t wait until the phone is depleted to charge it. Likewise, don’t wait until you’re depleted to recharge yourself!

Find out fun ways you can recharge in today’s Baby Step. I’ve given you more than a dozen ideas, so keep a copy of the list and you can use it throughout the year.

(#don’t get depleted) Image courtesy of Unsplash

BABY STEP

If we can be diligent about recharging our phone every day then we can certainly be waaaaaay more diligent about recharging ourselves every day.

Today’s Baby Step offers lots of FUN ways to do that throughout the year:

• Immerse yourself in color…use an adult coloring book or, be like me, and go straight for the OG preschool version (#Crayola for life).

• Dabble in painting…on a canvas or on the wall, just like we do in Qigong!

• Spend some time in Nature…go for a walk, a hike or dust off your bike.

• Try your hand at writing…start a journal, a blog or begin the great American novel (#Pulitzer awaits).

• Soak in a bath…even if you’re a diehard shower person, a warm bath immerses you in the water element (we’ll be enjoying a series about that later next year) and often offers you solutions and direction.

• Break out the camera…take Nature photos and share them online or record yourself to become a YouTube star. Speaking of which, SUBSCRIBE to my channel HERE.

• Move your bod…head to the gym or take a trek around Mother Earth.

• Plan a vacation…you don’t have to be a world traveler, you can map out a visit to a new park.

• Experiment…try out a new food or opt for tea instead of your morning coffee.

• Sample…take a free class (#Qigong) so you can try it before your buy it.

• Exercise your brain…get into activities and puzzles to keep your brain active.

• Brighten your home…add some plants, buy yourself flowers once a month or light a candle. Wait until you see my meditation candles!

• Visit your local library…check out a genre you’ve never read before or flip through some magazines for inspiration.

• Learn something new…find a topic that interests you or one that makes your life better.

• Practice a new technique…discover a new way of solving old problems (#Toolbox Tuesday).

• Prep a project…make a vision board or collect photos for a scrapbook.

• Meditate more…make 2024 the year you decide to recharge your mind every day (you’ll thank me later).

• Get a makeover…after you rock that new hairdo, why not make over your Self? Join me for our next series beginning on my milestone birthday, January 18, 2024. Keep checking your email to find out the details of our next challenge. You won’t want to miss it! (If you’re not already receiving weekday inspirational messages from me, sign up HERE)

Remember…no matter which activity you choose, when you make a conscious effort to recharge FOR YOU, then your mind, your body and your Spirit will benefit.

Stay tuned to find out more about all the most beneficial tips, tools and techniques I am offering in my shop (read more below) beginning January 2024. Here’s a sampling of what I’ll be offering throughout the year:

• I am developing a meditation club membership with themed guided meditations, live meditation events, meditation journals and other related products.

• I’ll also be offering coloring pages, candles, mindfulness activities and so much more. Each one is a valuable tool to keep your vibe high and your thoughts positive.

So kindly be patient as I plan, design, create, test and upload everything. Be mindful that I’m just a tiny woman with a bun working diligently on my own :)

PS. This is important - and heartfelt - so please don’t skip it…

Before we head into yet another New Year, I want to thank each and every one of you for being a part of this very special community I’ve been building since 2013. I appreciate the love and participation and support I’ve been given throughout the years. As I am entering a new stage of my life, I’m deciding to prioritize what’s most important to me: my health, my family, my peeps (that’s you guys) and the abundant Divine source from which I live my very best life. In order to effectively nurture all of these areas, I’ve chosen to open an online shop and offer a variety of items to help you do the same. Everything I present to you I have personally tested, tweaked and have received tons of feedback as well as success stories.

Keep in mind that 90% of what I offer to you will always remain free.

Your purchase, on the other hand, will allow me to live the life of my dreams while pursuing a career I am most passionate about…being of service to others. In doing so, together, we will learn, grow and step into the most beautiful, bold, badass version of ourselves. So, thank you for shopping and for sharing the information with your own peeps. For all the details, as well as free samples and to voice your opinion about what’s in the works, keep reading your emails (sign up HERE if you aren't already receiving them).

I look forward to many happy adventures together. See you “next year” (#make 2024 the year that you soar).

Namaste, Deb.

PS We began this series in September of 2023. You haven’t missed out! Find the tips and techniques used in this series, plus bonus material, in a downloadable format where you can track your progress. Find out more about it HERE.