Your emotions can be as unpredictable as Springtime in Florida

There is absolutely nothing crazier and more unpredictable than Springtime weather in Florida. We wake up needing to wrap ourselves in flannel. Then by noon. the thermometer has taken a 50-degree hike and we’re using said flannel to absorb the sweat dripping down our backs.

Many times, our feelings work the same way.

One minute we’re laughing and then next we’re bawling. And we don’t even know why!!! Perhaps this Baby Step can guide your feelings in a better direction.

(#hot and cold) Image created by Deb Plotkin

BABY STEP

Like good ol’ Florida’s erratic weather, that’s just how it be. So, rather than fight it (or complain incessantly about it), why not do this:

Simply accept it as one of infinite passing emotions.

Then take a deep breath and enjoy the day anyway. Plus, these words of wisdom may help:

Just like the weather, my emotions fluctuate and that’s okay. I choose to enjoy this day anyway.