You are solar powered

This is a 4-part mini-series about my 4 E’s Method spotlighting the Solar Plexus Chakra. All Shake Up Your Chakra posts can be found HERE.

Did you know?

You are solar powered. It’s true.

So let’s take a moment and learn how to harness that energy with today’s super-charged Baby Step.

(#high voltage) Image created by Deb Plotkin

THE CHAKRA

A solar panel gathers up the sun’s energy to be used on the darkest of days. You must do the same with your own “Solar” Plexus energy.

You have so much potency, so much potential, so many possibilities within you that you are literally high voltage. That’s the kind of energy we naturally generate, and we can tap into it at any time. Here’s proof…

Have you ever felt radiant? Lit up? Positively glowing? That’s your Solar Plexus telling you that you’re on the right track and to do more of whatever it is that you find enjoyable.

4 E'S METHOD - PART TWO

ENJOYABLE

First, ask yourself this:

• How do I feel when I find something enjoyable?

Next, realize this:

Here are a few hints:

• You will certainly have a physical sensation (#goosebumps and tingles) – BODY connection.

• You will certainly have a psychological sensation (#happy thoughts) – MIND connection.

• You will certainly have an emotional sensation (#warm fuzzy feelings) – HEART connection.

• You will certainly have a spiritual sensation (#soul-full moment) – SPIRIT connection.

That’s all fine and good, you say. But what about those times when we feel a little darkness creeping in at the edges? How do we stop the “woe is me” rant that inevitably follows? How do we stop being so hard on ourselves for stuff that happened decades ago?

How do we get those “Solar” panels installed and ready when the sun’s not shining in our direction?

I know there’s a better way. A gentler, kinder, more compassionate, more expansive, more loving way to feel. And, our Solar Plexus will guide us to enjoy it every Baby Step of the way.

BABY STEP

Take a moment at the start of each new day to place your hands on your heart and breathe in all the goodness in your life.

And, as you do, express sincere, heartfelt appreciation for all you’ve been given; for all the awesome peeps you are fortunate enough to know; for all the beauty, love, joy and wonder in your life. Feel the light expanding within you, radiating from your heart out into the Universe. Bathe yourself in it and enjoy the warm glow only gratitude can bring.

This 30-second habit will begin to transform your life in ways you cannot even imagine.

Because, as we know, what we focus on grows and grows and grows.

CHAKRA CLEARING

I CLEAR MY SOLAR PLEXUS CHAKRA – at the level of my HEART – so I can feel the warm glow of gratitude and that makes each experience even more enjoyable. And so it is :)