Worm Full Moon Meditation

This meditation is timeless. May it be of benefit to you no matter when you watch it. It's all about the VIBE, not the timing.

Many moons ago, people relied solely on the Universe to provide signals to them for their survival. Each full moon was named according to its intended purpose. With modern advancements, we are no longer as connected to all of Nature as we were before. So, let’s see what we can do about tuning into those powerful, and very beneficial, signals in our present day.

Let’s remember how amazing it feels to get back in touch with the supportive energy of Mother Earth, with the ever-changing cycles of Mother Nature, and with the potent vibe of the full moon.

We’ll embrace all the season has to offer and break through the surface to be the wonderful, amazing, free-spirited being we know we can be. Read more about that HERE.

(#break through the surface) Image created by Deb Plotkin

Video Transcript:

Welcome back to another 10-minute meditation. I hope this finds you well in Body, Mind and Spirit. As always, together we will embrace the power, the wisdom and the guidance that the full moon brings.

This month, we are focusing on the magic of the Worm Moon. This time of the year signals the end of the frozen Winter and the emergence of Spring. It is a time when the worms make their way up from the Earth, softening the ground for planting and for new beginnings.

So, with the Worm Moon leading the way, let’s inch our way into that new life energy to plant seeds in our mind of the visions we intend. Then, watch as they grow into the fulfillment of our dreams.

Right now, find a quiet place to relax where you can be free from responsibility and remain undisturbed for our time together.

Close your eyes. Take a deep breath in and let it out very slowly as you feel yourself coming into this present moment. Inhale and hold it for a moment as you collect everything that’s been holding you back. Then, on the exhale, think about how you are letting all of that go and giving it over to Mother Earth so you can tap into her pure, positive energy instead. Take another deep, deep breath in and as you exhale, drop your shoulders down. And, as you do, imagine all the stress, all the worry, all the anxiety, all the pain, all the obstacles, all the fear running down your arms and out of your body. Surrender all your troubles to Mother Earth and instead focus on all the possibilities that the brilliant full moon brings.

Now that you feel at ease, your mind begins to relax. With your eyes closed, let’s use our mind’s eye instead to take a journey together for a little while…

Imagine yourself resting in bed. You’re snug and cozy under the warmth of your blankets as the cool air enters the room from the open window. You gaze through the window and see a brilliant full moon shining a stream of light onto your bed. It’s as though you are being infused with this magical moonlight. You feel its power working its way through you. It’s clearing out what you no longer need in your life. And, at the same time, it’s making room to welcome in the life you truly desire. You smile because it makes you feel so good. With this happy feeling in your heart, your mind begins to drift off to sleep. But, just before you reach that state of blissful slumber, you begin to dream.

You imagine you are standing in a vast field. In the distance, you see a farmhouse with swirls of smoke coming from the chimney. Beyond that you see a wide, crystal clear lake, with a canoe tethered to the dock adjacent to your home.

You feel a sense of gratitude for all you’ve been given. Your heart is overflowing with contentment and appreciation.

When you look down you see the dark, rich soil…fertile with possibility. As you sprinkle seeds in rows, you envision them as symbols of everything you wish to accomplish in this lifetime. Seeds of love. Seeds of happiness. Seeds of peace of mind. Seeds of harmonious relationships. Seeds of adventure and fun and joyful memories to be made. Seeds of abundance and prosperity and fulfillment. Seeds of many magical manifestations. You know they will soon take root and, with your love and care along with some help from Mother Nature, they will grow into the life of your dreams.

As you look around this space, you inhale the beauty of it, the peaceful feeling it brings. You give thanks for all that the season of Spring has to offer. You admire the pale blue of the sky and the lazy clouds drifting overhead. You give thanks for the rain you know will water your crops. You feel the gentle breeze that gives music to the windchimes you hear in the distance. You give thanks for the joy those tones will provide as you work to care for all you’ve planted. You look around at the vibrant green of the buds just about to burst forth on the branches of the trees. You give thanks for the shade you know they will provide as the days grow warmer. You close your eyes then turn your face to the brilliant sun and feel its power. You give thanks for the sunshine it will give to those tiny seeds in the soil. You feel your feet on the solid ground of Mother Earth which, in Springtime, is now soft and receptive of those seeds. You reach down and feel the soil between your fingers. You give thanks that it will hold your seeds, your dreams, safely as they begin to form and grow.

Then, as you stand to survey this wonderful piece of land that is all yours, you feel contentment for your amazing life. You feel excitement for what’s to come. And, you feel immense appreciation for all that the Universe and Mother Earth and Mother Nature offer to you….willingly, abundantly, unconditionally and lovingly.

Knowing how much you are loved and cared for, you feel yourself coming back to this present moment. You feel yourself back in the restful state where we began. You feel warm and comfortable and at ease.

You feel the surface beneath you as you wiggle your fingers and toes. Knowing your dreams are in the works, you take in a deep breath of all the possibilities available to you. Then you slowly open your eyes and enjoy many magical manifestations.

Namaste.

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