Valentine's Day Meditation

This meditation is timeless. May it be of benefit to you no matter when you watch it. It's all about the VIBE, not the timing.

Happy Valentine’s Day!

We’re focusing on self-love this week. And, instead of having candy conversation hearts, we’re having actual conversations with our hearts.

Consider your heart to be the translator of messages from your Soul. By tuning into your heart, you’ll have access to Divine guidance. And, with Divine guidance, you’ll have the most amazing experiences!

So, let’s find out how we can do just that with this week’s meditation…

(#listen up) Image created by Deb Plotkin

Video Transcript:

Tonight, the theme that we've been talking about is self-love in preparation for Valentine's Day tomorrow.

So, what I would like you to do right now is I want you to write down one thing that you love most about yourself. Whatever that is, write it down. What I'd like you to do is during the meditation, I want you to hold on to this. And I want you to hold on to it forever, because there are going to be those times when you don't feel so great about yourself. So, you're going to pull this out and say, “Well, I have at least one redeeming quality and this is it.” Okay? Because that's what we're going to do.

So, like I said, this morning…I wrote the blog post and we were talking about conversations with your heart. So that's the meditation tonight. We're going to put ourselves in the mood. There's going to be some silence, and I know you're not used to that, but we're going to listen to our hearts and see what the message is. Then, if you get a message, you can write it on the other side of the piece of paper. You may. You may not. It takes a little bit of practice because we have to get our heads wrapped around the fact that we think our hearts can give us a message…which they can, but if we keep thinking well, I don't know if that's possible or whatever that blocks it. But every day, if you practice this and it only takes a couple of seconds in the morning or before you go to bed and say: “You know, if you have any messages for me, Heart, just let me know.” Then it'll get easier and easier to do. I promise.

So, let's get nice and comfortable. Take a deep breath in. And, as you exhale we're holding on to the one quality that we love most about ourselves. Take another deep breath in and as you exhale, just close your eyes. And I want you to imagine that we're in this beautiful space - very calming, very comfortable, very safe, very secure. You feel very at home in this space. You're on a very soft, comfortable surface. The lighting has the slightest tint of this beautiful soft pink color to it. It's the perfect temperature. You have on soft, comfortable clothing and you just feel so relaxed.

You're sitting there and as you are you are, of course, envisioning how you wish your life to be. All the hopes and dreams, the visions you have, the purpose that you want to serve, the imagination that you're using to draw to you the life you wish to manifest. Not that your life isn't great already, but it can get even better. And that's exactly what it's supposed to do. It doesn't mean you're being selfish. It doesn't mean you're being ungrateful. It just means that you want what you have and expand it, make it bigger, make it grander, make it better. So that if you have a tremendous amount of love in your life, you'll have more love coming to you. If you have kindness and compassion and happiness, that will come back to you also. Allowing yourself to be open. Receiving whatever wonderful experiences the Universe has to offer. Because as much as we desire to have things manifested in our lives, the Universe has things waiting for us and we have no idea. We could never imagine how awesome it would be. And, the thing is, your Soul already knows. Your Soul knows what's coming. It's so excited, and it can't understand why you can't get on board.

It can't understand why you're not thinking more positive thoughts about yourself, why you don't love yourself enough, why you don't feel worthy or genuine, or happy most of the time. And now your Soul uses your heart as a translator to send messages up to your brain to act on all these wonderful experiences that are on the way to you. Sometimes when it gets to your brain, the brain is so trained in a way that it's been for the longest time…holding on to old beliefs or passing judgments. Nis not being able to wrap itself around the fact that there's something better out there. And it stops you from achieving these goals. So, tonight we're going to change all that. Your Soul is going to communicate to your heart. And then your heart is going to tell you how it feels. It's going to tell you how your Soul feels about you. It's going to tell you the amazing things that are on their way to you. It's going to tell you exactly what you need to do to take that first step forward. And being able to do that, we're going to calm our minds. Tell your brain it's okay. Everything is absolutely fine, that you're safe. Everything is well. We're just going to make things even better.

But for now, our brains are going to stay quiet. Our heart is going to remain open. And our Soul is going to communicate the most beautiful divine messages to us. And even if we don't hear them right here and right now, tonight as you go to sleep they will show up in your dreams, or there'll be little whispers in your ear when you wake up in the morning. You'll feel the urge to do something amazing. And when you do, that will be the first step on the path to your new life.

Just take a deep breath in. Exhale. Drop your shoulders down. And just sit for a moment and listen to your heart. If it helps, put your hand on your heart, connecting to it physically as well as spiritually. Allowing it to communicate to you very clearly what your Soul wants you to know. Just relax into it. Now, if you haven't done so already, I'd like you to just place your hand on your heart and just silently give gratitude for it pumping blood through your veins and keeping you alive and giving you the energy you need every single day. For waking you up in the morning. For beating consistently, constantly, lovingly-every single day. It’s supporting you in all you do. So, give gratitude. Also, tell your heart that you're open to receiving all of the Divine messages it wants to send to you. And that you're open to feeling all the emotions, even the uncomfortable ones, because you know they're only temporary. And they shall pass. And when they do, you'll be open to hear your heart speak to you. Words of love and kindness. And wisdom and beauty. And deep, deep connection to the Divine within you. And most of all, what your heart wants you to know more than anything is that you are worthy. And, whatever endeavor you undertake, you are worth the effort. Knowing that, feeling that, tune into that Soul message.

Take a deep breath in. And, as you exhale, you feel yourself coming back to this present moment. Content with the message you received and the love that you feel flowing through you right now. It is always available to you. You feel the seat beneath you right now. You wiggle your fingers and your toes, connecting yourself to the present moment but knowing you are eternally connected to the Divine within you. Another deep breath in. As you exhale, not just on Valentine's Day, but every day, giving yourself love and respect and appreciation for the unique, amazing, wonderful, awesome being that you are. And, may all that you wish be manifested to you in the most delightful way.

I wish that for you, and I wish you a most magical week.

Namaste.

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