Treat your HEART with tenderness

Treat your heart with tenderness to get in synch with your feelings. Only by accessing the headquarters of our emotions can the journey to emotional well-being begin.

As Elvis suggested…love me tender.

Tenderly. Gently. Kindly. Warmly. Softly.

Let’s do that for ourselves. Check out how to accomplish that with this heart-centered tool in the Baby Step below.

(#love me tender) Image created by Deb Plotkin

BABY STEP

Feelings. Emotions. Moods. They are all indicators of what’s going on in our Chakras…especially in the heart zone.

When something is heartfelt, the heart felt it.

What have you been feeling lately? Grab your ever-important Chakra Scanning Journal and add another task to it with today’s 2-part Baby Step.

PART ONE:

Let’s practice a Heart scan.

• As always, get yourself situated and comfortable. Take a deep breath and close your eyes.

• Listen to your heartbeat and the underlying message it is conveying to you.

• Then take note of the emotions that keep popping up. What seems to trigger them…A memory? A thought? A song on the radio?

Because no matter what the outside circumstances bring, everything always comes back to Y-O-U. You are the one feeling it. And with so many emotions bubbling beneath the surface of everyday life, it’s wise for us to take some time to be more tender.

PART TWO:

Here’s a new tool to remind you to be more tenderhearted. And, yes, we’re adding it to our Chakra scanning journal. I wrote mine on the inside cover.

• Write a love letter to your heart. Say what you will, but say it with tenderness. Can’t think of anything to write? Here’s what I wrote to mine:

Dear tender, beautiful, loving Heart,

I’m sorry I’ve overworked you so much. And I apologize for being so easily influenced by outside circumstances and other people’s emotions. Please forgive me.

I’m here to rectify that. Starting now, I’m choosing to FEEL better (within myself) so I DO better (for myself).

Your cooperation would be greatly appreciated. Thanks :)

Love and hugs from Me xoxo

PS I promise to do the following way more often…

I treat my heart with tenderness.

CHAKRA CLEARING

I treat my heart with tenderness. And so it is :)

For everything you ever wanted to know about your Chakras but were afraid to ask, visit here...