Relationship Rx Meditation

This meditation is timeless. May it be of benefit to you no matter when you watch it. It's all about the VIBE, not the timing.

I know many people think the three most common words in a relationship between two caring people are: “ I love you.”

But, I think it's more along the lines of: “You owe me.”

So, until we can get to that place of being unconditional in both receiving and giving in all our interactions, then our relationships will always be in disrepair. There will always be miscommunication. And, there will always be missed opportunities to connect on an even deeper level.

What’s the prescription for healing these relationships?

My Relationship Rx is simple. It’s one word…ACCEPTANCE.

Because when you accept where you are now then where you want to go will be easier to get to. And you can create a beautiful space within you to make that a reality - not just in your relationships but in all areas of your life.

So let's see what we can do about raising your vibe right now, shall we?

(#no conditions) Image created by Deb Plotkin

TRANSCRIPT

Tonight, as you know, we have been focusing on acceptance, especially self-acceptance. And we have been talking about how we can use that to enhance all of our relationships, especially to ourselves. And the more that we can accept ourselves, the easier it's going to be to have amazing relationships with everybody else.

So if you're willing to play along, get yourself nice and comfortable on the chair. Close your eyes. And take a nice deep breath in. As you exhale, drop your shoulders down. And as you do, I want you to feel your body begin to relax. Feel yourself getting very comfortable. In a state of tremendous ease, you feel very comfortable, very connected. You feel very safe, very secure.

And you are in a space that gives you the energy of being uplifted and connected to your inner Source.

It's a space that's very empty, very quiet. It's the perfect temperature. And you are on whatever surface that makes you most comfortable. You're surrounded by whatever color you choose. You bring into this space – this blank space – the part of Nature that you enjoy the most…whether it's the mountains or the ocean or the sky or a beautiful forest or a gorgeous garden. You bring in whatever aspects you want. Have it all and place it where you want. Maybe the mountains in the background and the sun shining down and all the flowers are pointing their faces up to the sun. Maybe you see yourself taking a walk through the forest, getting all the energy from the trees. You feel your bare feet connecting with soft grass on a very soft ground. You feel yourself touching all the surfaces.

Maybe you're in the snow, placing your hands on the cold snow. Your feet are warm inside the boots. Maybe you're in the water and you're just floating there. So easy. You're just bobbing on the surface of the water. Feeling totally at ease, feeling the water lap against your skin. Feeling it ripple out in waves every time you move your fingertips.

Just feel yourself wherever it is that you're most comfortable.

Maybe you're floating through space and you're connecting with all the starlight there. The point is that you are creating your perfect environment. In your mind's eye you see it there. Maybe you're inside your home. You're just on a comfortable surface there. You can put whatever you want on the walls. Put a window where you'd like it. Whatever colors you surround yourself with. You're using your mind to create this perfect scenario for you where you feel so at ease, so at home. This is your sacred space. And it dwells within you. It is available to you 24/7. It's never going to go away. It's always going to be there, waiting for you to return to it.

Feeling yourself very connected to this space, feeling the amazing energy that is vibrating from everything around you right now. Pause for a moment wherever you are and you allow yourself to connect to the energy around you. You feel the power of Mother Earth. You feel the beauty and the comfort of Mother Nature.

You feel yourself vibrating at such a high level that you ARE love and light…that is who you are. That is your essence. And you are now tapping into that essence. And that is what gives you the power and the confidence and the resources to create the life of your dreams.

You are in charge of this. Because what you think and what you feel is coming back to you. And when you feel like you do now – comforted, connected, loved, self-assured – that is when magic is able to happen. Because you're not labeling anything. You're not demanding anything. You're not asking for anything except this beautiful, peaceful space that's already within you. It's always there. It has easy access. You can think about it as often as you'd like. And the more you do, you notice the most amazing things showing up in your life. Experiences you've never had before. People you never thought you could meet. Opportunities you never thought would fall into your lap with such ease. Resources and tools and mentors…everything shows up at exactly the right time. You always feel like you're in the right place at the right moment. You feel a sense of synchronicity with the entire Universe. And it's all because you are tapped into this sacred space within you. The space that you have created and the space that is exactly the way you want. Only for you. No one else. This is your home. This is where you go to when you need guidance. When you need comfort. When you need protection. When you need inspiration. When you need motivation.

It's always there waiting to guide you to the most amazing experiences. More so than you can ever imagine. Your mind just cannot possibly imagine the variety of experiences that are out there waiting for you to show up. And you feel so excited…excited in such a good way. You are ready to embrace these opportunities as they show up. You're ready to try new things. You're ready to become an even better version of yourself. And you know that because it feels good to think these thoughts, there's never a hint of guilt or worry or doubt or fear…ever. That is how you know you are tuned in to your Divine Source, your Divine being within.

Because there is only love.

And from that love comes abundance and peace and joy and happiness and beautiful memories and harmonious relationships and success and prosperity and wealth beyond your imagination. Because you are tuned into that Source, and it is moving you forward in the world in a way that only this Light can move you. And you are doing things you never thought you could do. And you feel so content. And, when you go to bed at night, you feel so fulfilled. And every day you visit the sacred space – even if it's just for a moment or two – you are reminding yourself. And, because you can create this with your mind's eye, anything is possible for you in the physical world. Anything is possible: no dream is too big, nothing is impossible.

You can manifest the life of your dreams because you've already manifested it within yourself.

And knowing this and believing and feeling this, amazing energy is coursing through your veins with so many ideas in your head. So many things you want to try. So many things you want to do. You're so excited to begin…knowing that everything will work out perfectly when you show up and you are willing to surrender. Accepting everything as it is and never doubting. Because you know that even when things don't work out, even when you didn't get what you asked for, you absolutely, positively know this:

The Universe has something way better in store for you.

And then you wait, and it shows up. And you think to yourself how happy you are that what you wanted the first time didn't come to being. Because now you have something so much better. Feeling this beautiful energy, knowing you are Divinely guided, you take a deep breath in and as you exhale, you feel yourself coming back to this present moment. Feel yourself on this chair. Your feet, connecting again to Mother Earth. Wiggle your fingers and your toes. Give yourself a moment to bring yourself back to this physical reality. Back to the present moment…remembering that the sacred space is always within you and within easy reach. Knowing that everything will work out perfectly. Knowing that you are Divinely guided and everything will show up at exactly the right moment. Believing that wholeheartedly. Pursuing all your dreams, all your goals, all your wishes and outcomes with ease because you know you create your reality.

Because you've created it multiple times tonight.

So, take a deep breath in and as you exhale, just drop your shoulders down, knowing that you are Divinely guided and knowing that I wish for you a magical manifestation and a most magical week.

Namaste.

Vibe to the meditation.

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