Pink Full Moon Meditation

This meditation is timeless. May it be of benefit to you no matter when you watch it. It's all about the VIBE, not the timing.

When you learn how to love yourself and your life – completely, unconditionally and wholeheartedly – then everything else you want to manifest comes easily. So let’s see how the Pink Moon can help us do just that…

For most of the country (aside from good old Florida, of course), the Pink Full Moon marks the official arrival of Spring. It brings hope of warmer weather and beautiful flowers. Which, by the way, is how this moon got its name. Legend has it that Native American tribes named it for the first flowers that bloomed during this season…the pink ones.

Spiritually, this moon urges us to “grow” in all areas of our lives – in mind, body and especially Spirit. Its light will lead us in a new direction and to better circumstances because we are willing to embrace a fresh mindset and an improved attitude.

The Pink Full Moon will also assist us in expressing our emotions in a healthier, more mindful way. We’ll have yet another opportunity to expand our heart and to clear our mind. So, consider this your season to ease into a rebirth. And to enjoy all the rewards that come from making yourself a priority.

And, as I’ve taught you before, the color pink is very significant. Pink symbolizes Universal love and compassion and kindness and acceptance and understanding. It helps us to show our “softer side” and to become in tune with the awesome vibes of Mother Earth.

Basically, this Pink Full Moon is all the things I teach you in Qigong every week wrapped up into one spectacular display of light.

So, join me now for a meditation to tap into that indescribable feeling of loving yourself and your life at any time…

(#I promise myself) Image created by Deb Plotkin

Video Transcript:

Welcome back to another 10-minute meditation. I hope this finds you well in Body, Mind and Spirit. As always, together we will embrace the power, the wisdom and the guidance that the full moon brings.

This month, we are focusing on the soft, beautiful energy of the Pink Moon. In the past, this moon was named for the emergence of pretty pink flowers that appeared only with the arrival of Springtime.

This moon cycle offers us yet another opportunity to grow and expand into an even better version of ourselves – one where we finally learn to love ourselves…completely, unconditionally and wholeheartedly.

Because the moment we decide to do that is the moment that our lives will magically transform into everything we want them to be and so much more.

Right now, find a quiet place to relax where you can be free from responsibility and remain undisturbed for our time together.

Close your eyes. Take a deep breath in and let it out very slowly as you feel yourself coming into this present moment. Inhale and hold it for a moment as you gather up everything that’s been holding you back. Then, on the exhale, let it all go and give it over to Mother Earth so you can tap into her pure, positive energy instead. Take another deep, deep breath in and as you exhale, drop your shoulders down. And, as you do, imagine all the stress, all the worry, all the anxiety, all the pain, all the obstacles, all the fear running down your arms and out of your body. Surrender all your troubles to Mother Earth and instead focus on all the possibilities that the brilliant full moon brings.

Now that you feel at ease, your mind begins to relax. With your eyes closed, let’s use our mind’s eye instead to take a journey together for a little while…

Picture yourself in a field of wildflowers. You are surrounded by the most brilliant colors everywhere you turn. You see vivid orange and bright yellow. You see pale lavender and striking red. You see all the colors together, growing and expanding in perfect harmony with each other and with Mother Nature. And as the sun begins to set, you watch as the flowers tuck in their beautiful blooms as they prepare to rest.

But then you notice a patch of pink flowers. They are different. They stand out. They are not like the rest.

You see how small and delicate they are, yet you feel the power and resilience they exude as they open even more and turn their tiny faces upward. You follow their gaze and you witness a magnificent sight. You see the magical glow of the Full Pink Moon. Turning yourself to face the glow, just like the flowers, you feel yourself infused with the power and the magic this particular moon brings. You feel a sense of ease and contentment. You feel comfortable to be in your healthy body. You feel peace in your brilliant mind. You feel tremendous compassion in your loving heart.

You feel love for the pink flowers. You feel love for the moon. You feel love for Mother Earth. You feel love for all things and all beings. Most of all, you feel love for yourself. It seems like such a natural state of being for you. It feels like you are home.

You experience such a sense of peace and well-being and love, that you are brought to tears. They flow gently down your cheeks because the warmth and joy you are feeling must be expressed. You feel so in tune with Mother Nature and the Universe and especially the radiant Pink Moon.

You feel your mind opening up to embrace all that life has to offer. You see all the beauty and all the harmony and all the compassion around you.

You feel your heart opening up to welcome in everyone and everything all at once. You notice how Mother Earth expresses her love with the profusion of flowers blooming just for you.

You feel your Soul opening up to align yourself with the Divine Source of power within you. You witness that power in everything you see – the flowers, the trees, the ground beneath your feet.

You feel a sense of calm wash over you as the glow of the moon wraps you in a warm, gentle hug. So much love is here for you. So much love for yourself is within you.

With this knowing, this understanding of what true love really is, you feel yourself coming back to the present moment. With you, you bring a sense of fulfillment. A sense of unconditional love. And it is something you wish to share with the world. As you feel yourself seated once again on the surface beneath you, you make a promise to yourself. You tell yourself this:

“I am easily, unconditionally and freely expressing love in all I do. And when I do, the love within me grows effortlessly and infinitely.”

You take a deep breath in and as you drop your shoulders down, it’s as though you are dropping into a new life, a better life. A life filled with love and peace and joy and prosperity and endless opportunities to enjoy.

Then, reminding yourself that this feeling is already a part of you and is always available to you, you wiggle your fingers and your toes coming fully back to the present moment. And, with a glowing smile on your face, you open your eyes and begin a new chapter of your life in the most magical way.

Namaste.

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