MIND your WORDS

Just in case your last conversation didn’t go as planned, take this phrase to heart:

MIND YOUR WORDS

For me, the most important part of any interaction is…

Well, you’ll have to check out today’s Baby Step to find out!

(#be mindful) Image created by Deb Plotkin

THE CHAKRA

The THROAT CHAKRA aids in all our interactions.

It’s responsible for transmitting all the things behind all the conversations – whether spoken, written or even just imagined.

Your Throat Chakra has a hand in it all:

• The thoughts

• The intentions

• The beliefs

• The vibes

  And, most notably…

• The WORDS

BABY STEP

So, what’s a peep to do to get this Chakra to behave the way we want? Well. I promised you a tool I personally use in my interactions. Ready?

Clear your throat.

Physically…

• The simple act of clearing your throat will give you a moment to pause and consider what you’re about to say.

• This is especially beneficial when something hurtful was said to you.

Metaphysically…

• Use the physical sensation of clearing your throat as a warning sign to slow down your racing thoughts.

• Take it as an opportunity to get your heart and your head on board so you can respond in a way that leaves you free from remorse.

And, look at it this way, if the other person wants to lose their temper, that’s their business. Your business is remaining cool, calm, confident and compassionate. Trust me, you’ll be sooooo glad you did!

CHAKRA CLEARING

I CLEAR MY THROAT CHAKRA – at the level of my MIND – so I can be mindful of my words, I can remain peaceful in my mind, I can stay thoughtful of my intention, and I can feel wonderful about my outcomes. And so it is :)