Don't let Mercury Retrograde get you down

Here’s my top advice during this potentially chaotic 3-week (#feels like a lifetime) period:

Don’t let Mercury Retrograde get you down.

Have you felt the effects of MR lately? More so than usual? Then keep scrolling down for my best Baby Step tips to amp up with MR energy!

(#amplify the vibes) Image created by Deb Plotkin

BABY STEP

Carve out a moment to jot down these quick Baby Step reminders in your journal for those moments when mood swings pop up during Mercury Retrograde, or any other time of the year:

• Take a deep breath before speaking to avoid saying something you’ll regret.

• Take a moment to look at the big emotions you’re feeling. What are they trying to tell you? Ask:

  Do I need to make a change?

  Do I need to let something go?

  Do I need to learn to chill?

  Do I need a hug? (I’m sending one right now!)

• Like MR season, this situation is only temporary.

• Focus on what’s going well.

• Make a gratitude list.

• Use this MR super-charged energy to be more creative.

• Remind yourself that you’ll be okay.

• Give yourself a high five at the end of the day because you’re doing awesome :)

• And, most importantly, remember that no matter what happens on the outside…

You are pure Love & Light on the inside and nothing can interfere with that!